These live online Tai Chi classes are designed to help you build, refine, and deepen your practice - whether you are supporting your in-person training or joining from home. Each session includes guided instruction, corrections, and time for questions to help you progress with clarity and confidence.

For students who have completed the form, this class focuses on refining and deepening the practice. Attention is given to detail, intention, and internal principles to bring greater clarity, precision, and understanding to each movement.

Designed for students who understand the basics and are ready to progress, this class introduces the Tai Chi form. Emphasis is placed on learning the sequence, developing balance and coordination, and connecting movements into a continuous flow.

For students new to Tai Chi or returning after time away, this class focuses on learning the fundamental principles, basic movements, posture, and breathing. You will build a strong foundation while discovering the physical, mental, and energetic benefits of practice.