| PUSH BOWL SURFING BUTTERFLY FLYING EAGLE GRINDING THE CORN REPULSING MONKEY BRUSH KNEE PRAYER WHEEL BIG BOWL LEG SWINGS |
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PICKING FRUIT NECK ROTATION WAIST ROTATION COLON CLEANSING GOLDEN NEEDLE PART THE CLOUDS PAT THE HORSE POLISH THE MIRROR KNEE ROTATION |
| THERE IS NO RIGHT
OR WRONG WAY TO DO TAI CHI EXERCISES AS LONG AS YOU DO THEM TO THE BEST OF YOUR ABILITY |